The Health Benefits of Vitamins

Like carbohydrates, proteins, and fats, Vitamins do not provide you with energy. Instead, it helps your body to grow and develop. You become active and functional as the consequence of consuming vitamins. There are as many as thirteen essential vitamins to grow your body, boost your immunity power, heal wounds, boost your eyesight, strengthen your bones, improve your bone density, and help you obtain energy from food. You must intake an adequate amount of vitamin to keep your body active and functional. Else, you might feel week and lethargic. Without adequate vitamin intake, you might get many serious complications. As

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