Keto Diet: Does It Work?

Keto Diet

Before we get into the relevant topic, let me tell you a few words about Keto Diet. Developed in the 1920s, Keto diet is the abbreviated form of ketogenic diet”. It involves consuming a high amount of fat, a reasonable amount of protein and extremely low carbs. Even the fruit is taken off from the table. This diet is a diet for healthy weight loss, based on a state of the human body. The state is called ketosis. Best keto diet is Purefit Keto in 2018 we recommend to you all.

What is Keto diet?

In nutshell, the Keto diet is a series of low carb diets including the South Beach diet, the Atkins diet and the Zone diet. There are hundreds of companies selling and marketing ketogenic diet plans online and over the counter. Besides, on the social media platform, we get to see many ads that promise to give you a surprising result. These are successful in helping people lose their weight.

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As ketones are the source of energy, it is called Keto diet. The body uses this when it needs to burn fat.

Ketones are produced for losing extra weight. It can be followed anytime regardless of the type of diet you are presently in. Ketogenic diet helps the body burning fats for fuel instead of carbohydrates.

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Now let me come to our relevant topic: Does a Keto diet work?

The straightforward answer is yes. Keto diet helps you lose your extra weight naturally. It burns fats for energy.

When we eat a meal rich in carbs, our bodies take those carbs and convert these into glucose for fuel. The Insulin in our body turns that glucose into the bloodstream. Glucose is the primary source of energy that our body receives when carbohydrates are present in our food.

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However, things are completely different in the case of Keto diets. Ketogenic diet targets very low amount carbohydrate intake. Therefore, when the carbs are not present in the food, your body targets another source to receive the required energies. It utilizes another form of energy to keep things well. Here the fat comes to fill the place of carbs. In the absence of carbs, our liver takes fatty acids from our bodies and converts them to ketone bodies. These ketone bodies are known as ketones that work as an energy source. In medical term, this process is called ketosis. Ketosis is the goal for those who want to follow a ketogenic diet to lose their extra weight.

Three ketones are produced when fatty acids are broken down.

Given below are these:

  • Acetoacetate (AcAc): created first during ketosis
  • Beta-hydroxybutyric acid (BHB): formed from acetoacetate
  • Acetone: created spontaneously as a side product of acetoacetate

The main purpose of producing a ketogenic diet was to prevent epilepsy in children. However, in the course of time, the purpose of producing this has been widened. Now it is being used for many other purposes.

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Given below are the many benefits of the Keto diet:

  • Better mood
  • Extra weight loss
  • Better sleep
  • Calmness in mind
  • Better and smooth skin
  • Satiety
  • Mental clarity
  • Fat loss

From the above discussion, it is very clear that the Keto diet was originally designed to treat epilepsy, not to lose weight. After few studies, the doctors understood that keeping their patients on low-carb diets compel their bodies to use fat as the first-line source of energy, instead of the usual glucose. When there are no carbs and only fat is available for the body to burn, the body converts the fats into fatty acids. Fatty acids are used as the fuel to the cells of our bodies.

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Keto diet for weight loss

There is no doubt that ketogenic diets are very useful to help us lose weight. The medical science has proved that a Keto diet can help you lose fat and extra weight, preserve muscle mass, maintain body volume, and improve many markers of disease. In fact, many recent studies have established low-carb diets are good for weight loss. ketogenic diets follow this perfectly. This is why ketogenic diets surely help in healthy weight loss without giving you side effect for consuming for a certain period of time.

Ketogenic diets ensure you the followings:

  • Burn fat and helps you lose weight
  • Boost metabolism
  • Increase lean mass

The ketogenic diet is very successful in quick weight loss. It is very effective in the early phases of dieting. In the later part, the process becomes moderate. Having many benefits and being very successful in healthy weight loss, the popularity of it has been increasing day by day. Now, many companies have started selling these both online and offline.

Keto Ultra diet  is one of the highly recognised Keto Ultra weight loss supplements gaining increasing attention among overweight and obsessed people. It has achieved the record of the highest sales figure for the current year 2018.

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