Amazing Benefits of Consuming Vitamin C

Vitamin C, known as ascorbic acid, is a vital nutrient for health. It plays an important role in strengthening our immune system. It helps one form and maintains skin, bones and blood vessels. Although some animals can synthesize their own vitamin C, human being and a vast majority of animals receive vitamin C from food. Food is the main source of Vitamin C. Vitamin C is highly powerful like other antioxidants. This is why it is called a super antioxidant. Benefits of Vitamin C Different studies have shown people with higher levels of vitamin C have a lower chance of

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